Thursday, February 2, 2017

How news and politics are affecting my life and causing me depression

I love reading and watching news but since January 2017 all I can see is negativity. Sometimes it is keeping me awake at night wondering if all this is going to end and I will get an informative news/information again. Even social media is full of it. I was telling my husband and a friend how much it is affecting me and making me feel depressed. It is sad to see all this and I feel helpless not being able to help others financially and emotionally.  

I have witnessed friends and family get divided and no longer talking coz of this. Parents and kids argues about everything just because of their different point of views. I used to think we are all FREE to express ourselves and be respectful of other views as well but it doesnt seem to be the case lately.

I know friends and family reads my post and I hope you understand that I am not upset I am just expressing an emotional situation on my part. Maybe it helps me focus and see the silver lining in spite of all this.

Right now, I promise myself to limit my tv and online news time. Maybe it helps me, maybe it dont. I just dont want to cry often watching and reading all the negative stuff. 

Are you having the same issue? 
How is all this affecting you and your family/friends?
Would love to hear from you and thanks for hearing me!
Take care!

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