In our times now, it is not easy (at least for me in the beginning) to control my kid's junk foods intake. I for one is not the perfect example to my kids when it comes to eating healthy coz they see me eat a LOT of chocolates lol. Since they were little (still they are 8 & 3) I always make sure that before they have something sweet to eat that they have to eat something healthy first. They can either eat some fruits or veggies or cheese then they can have it. The first week is not easy coz they will often not accept the "deal" BUT they know that their ONLY choice is have this before that so really they dont have other choice. I am very firm on my words so they know that even if they cry so hard they wont get it. I think most of the time, our problem is we "gave in" to what they want and that becomes a problem in the end.
It also helps that they are part of the decision when you go shopping for the treats or desserts. We are a big fan of desserts. We have them after a meal and I think that helps a lot to encourage them to eat their meal because they know they will get something delicious after. Also, I avoid buying other junk foods at home (it is mostly dark chocolates, chocolates with fruits/nuts on it, popcorn and potato chips - the later 2 we mostly eat every Friday evening on movie night). I feel the less they see it, the less they are tempted to eat it.
Gardening is another great way to encourage your kids eat different fruits and veggies. If they know they planted, take care and harvest it - they are more likely to at least try to taste/eat them. Both my kids enjoy eating veggies from our garden (though not salad) so that makes me really happy.
Visiting farmers market or a farm is a great help too. I think the more they know the better their understanding is when it comes to food choices as well as decisions they make in their lives.
It may seem very hard in the beginning to change such habit BUT dont give up. Introduce it little by little and make it fun or firm on your part. Also, bear in mind that forcing a certain food will make it worst (learned it from experience) so you are better let them pick one and see how it goes and then introduce another one after.
How about you? How are you encouraging your kids for healthy habits? Would love to hear from you and learn too.
Thanks for being here!
Jet
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